EVANS Exercise (Healthy Lifestyles)

55 TL 27.5 TL Ürün stokta var
Kategori: KAYNAK KİTAPLAR
Marka: EVANS
Stok Kodu: 9780237538279
Ürün Adı: Exercise (Healthy Lifestyles)
Fiyat: 55 TL
İndirimli: 27.5 TL


Ürün Detayları

This title explains the effects of exercise on different parts of the body and the benefits it has on your physical and mental well-being. It offers practical guidance on finding the right type of exercise for you, how to exercise safely and how to make it a part of a regular routine. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

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